How to Find Healthy Recipes

#1 Discard ALL unwholesome recipes.

One tip on things to avoid: If food has to go through the car window, it definitely shouldn't be in your body.

I like to search on Pinterest.com or a search engine like Google or Bing for "raw vegan recipes". You can add breakfast, lunch or dinner in the search to narrow results.

If a recipe calls for something that is an acid forming food (see acid forming food list here)- make a lateral switch to an alternative for that food item or leave it out of the recipe!

Click here for a list of food items that are bad for you and ideas for what to use in place of them.
Example: Instead of using refined white table salt that has 1/3 salt, 1/3 sand, and 1/3 glass in it: switch to pink salt with 84 minerals in it.

Here are some tasty ideas for you to try:

Avocado Healthy Recipe: Crisp and Crunchy Green Salad

Ingredients:

  • 1 head red- or green-leaf lettuce, or Romaine
  • 1 whole avocado, chopped into chunks
  • 1 cup of sunflower seed sprouts
  • 1 medium tomato, chopped small
  • 1 medium┬ácucumber
  • ┬╝ cup toasted pine nuts

Dressing:

  • ┬╝ cup olive oil
  • 1 tablespoon Braggs Liquid AminoBragg's Liquid Aminos, 16 Oz
  • 1 clove garlic, crushed
  • 1 teaspoon Dijon mustard

Procedure:

  1. Prepare the lettuce leaves and place in a large bowl.
  2. Cut up the remaining vegetables and add them to the salad.
  3. Toast the pine nuts in a dry skillet on medium heat for 4-5 minutes or until lightly browned.
  4. Whisk together the olive oil and Bragg Liquid Aminos, add the crushed garlic, pour over the salad and serve immediately. Makes 4 servings.


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